Matt Hammer 5000m row
5,000
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 144 |
March 28, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000 | 2:05.5 | 177 | 903 | 315 | 25 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 26 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 906 | 63 | 25 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 904 | 63 | 26 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 26 |
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Workout Graph
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