Matt Hammer 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 140 |
March 29, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 858 | 306 | 25 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 26 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 854 | 61 | 25 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 855 | 61 | 26 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 853 | 61 | 25 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 26 |
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Workout Graph
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