Matt Hammer 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 134 |
April 04, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 868 | 434 | 25 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 25 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 25 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 |
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Workout Graph
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