Matt Hammer 30:06 row
7,219
Meters
30:06.7
Time
2:05.1
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 142 |
April 06, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,219 | 2:05.1 | 179 | 908 | 456 | 25 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 30:06.7 | 22 | 2:32.2 | 99 | 537 | 1 | 9 |
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Workout Graph
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