Matt Hammer 30:05 row
7,188
Meters
30:05.1
Time
2:05.5
Pace
451
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 138 |
April 08, 2023 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,188 | 2:05.5 | 177 | 899 | 451 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 25 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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