Matt Hammer 30:05 row
7,354
Meters
30:05.4
Time
2:02.7
Pace
473
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 140 |
April 10, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 7,354 | 2:02.7 | 189 | 943 | 473 | 25 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 26 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 25 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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