Matt Hammer 30:00 row
7,380
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 139 |
April 12, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380 | 2:01.9 | 193 | 960 | 480 | 25 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 25 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 25 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 25 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 25 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 25 |
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Workout Graph
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