Matt Hammer 30:39 row
7,313
Meters
30:39.6
Time
2:05.7
Pace
459
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 137 |
April 14, 2023 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.6 | 7,313 | 2:05.7 | 176 | 898 | 459 | 25 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 26 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 26 |
| 30:39.6 | 190 | 1:44.2 | 309 | 1272 | 14 | 27 |
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Workout Graph
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