Matt Hammer 30:06 row
7,293
Meters
30:06.5
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 147 |
April 16, 2023 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,293 | 2:03.8 | 184 | 926 | 465 | 25 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 30:06.5 | 24 | 2:15.4 | 141 | 553 | 1 | 9 |
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Workout Graph
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