Matt Hammer 30:07 row
7,259
Meters
30:07.6
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 227 |
April 18, 2023 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,259 | 2:04.5 | 181 | 918 | 461 | 25 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 24 |
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Workout Graph
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