Matt Hammer 30:09 row
7,226
Meters
30:09.4
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 138 |
May 06, 2023 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 7,226 | 2:05.2 | 178 | 907 | 456 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 26 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 30:09.4 | 28 | 2:47.8 | 74 | 382 | 1 | 19 |
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Workout Graph
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