Matt Hammer 30:10 row
7,138
Meters
30:10.1
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 156 |
May 16, 2023 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 7,138 | 2:06.7 | 172 | 885 | 445 | 25 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 26 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 30:10.1 | 26 | 3:14.2 | 48 | 356 | 1 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.