Matt Hammer 30:14 row
6,789
Meters
30:14.2
Time
2:13.6
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 152 |
January 21, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 6,789 | 2:13.6 | 147 | 799 | 403 | 24 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 25 |
| 30:14.2 | 30 | 3:56.6 | 26 | 253 | 1 | 13 |
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Workout Graph
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