Matt Hammer 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 143 |
January 23, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 850 | 425 | 24 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 24 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 24 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 24 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 25 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 25 |
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Workout Graph
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