Matt Hammer 30:37 row
7,028
Meters
30:37.5
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 227 |
January 25, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:37.5 | 7,028 | 2:10.7 | 157 | 832 | 425 | 23 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 30:37.5 | 128 | 2:26.4 | 111 | 672 | 7 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.