Matt Hammer 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 143 |
January 27, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 894 | 447 | 25 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 |
| 12:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 |
| 30:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 25 |
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Workout Graph
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