Matt Hammer 30:35 row
7,097
Meters
30:35.7
Time
2:09.3
Pace
433
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 142 |
January 29, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.7 | 7,097 | 2:09.3 | 162 | 849 | 433 | 24 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 24 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 25 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 30:35.7 | 140 | 2:07.5 | 169 | 806 | 8 | 22 |
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Workout Graph
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