Matt Hammer 30:00 row
7,185
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 145 |
January 31, 2024 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185 | 2:05.2 | 178 | 906 | 453 | 25 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 25 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 25 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 26 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 25 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 25 |
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Workout Graph
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