Matt Hammer 30:36 row
7,279
Meters
30:36.8
Time
2:06.1
Pace
454
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 142 |
February 02, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.8 | 7,279 | 2:06.1 | 174 | 889 | 454 | 24 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 25 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 25 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 30:36.8 | 146 | 2:06.0 | 175 | 880 | 9 | 23 |
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Workout Graph
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