Matt Hammer 30:05 row
7,194
Meters
30:05.1
Time
2:05.4
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 143 |
February 04, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,194 | 2:05.4 | 177 | 903 | 453 | 24 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 25 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 25 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 30:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 0 |
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Workout Graph
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