Matt Hammer 30:11 row
7,237
Meters
30:11.8
Time
2:05.1
Pace
458
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 227 |
February 06, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.8 | 7,237 | 2:05.1 | 178 | 910 | 458 | 24 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 25 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 25 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 25 |
| 30:11.8 | 25 | 3:56.0 | 27 | 305 | 1 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.