Matt Hammer 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 142 |
February 08, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 916 | 458 | 25 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 25 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 25 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 25 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 960 | 96 | 26 |
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Workout Graph
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