Matt Hammer v4:00/2:00r...7 row
4,765
Meters
19:00.0
Time
1:59.6
Pace
314
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 141 |
February 12, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,765 | 1:59.6 | 204 | 991 | 26 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 27 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | |
| r: 2:00 | 314 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 27 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r: 2:00 | 95 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 26 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 26 | |
| r: 2:00 | 199 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 26 | |
| r: 2:00 | 348 | |||||
| r1,711 |
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Workout Graph
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