Matt Hammer 30:05 row
7,155
Meters
30:05.5
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 146 |
February 16, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 7,155 | 2:06.1 | 174 | 891 | 447 | 25 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 26 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 25 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 0 |
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Workout Graph
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