Matt Hammer 30:11 row
7,320
Meters
30:11.0
Time
2:03.7
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 167 |
February 18, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.0 | 7,320 | 2:03.7 | 185 | 930 | 468 | 25 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 30:11.0 | 31 | 2:57.4 | 63 | 327 | 1 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.