Matt Hammer 30:12 row
7,355
Meters
30:12.8
Time
2:03.2
Pace
473
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 227 |
February 19, 2024 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,355 | 2:03.2 | 187 | 939 | 473 | 25 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 26 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 30:12.8 | 31 | 3:26.4 | 40 | 281 | 1 | 14 |
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Workout Graph
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