Matt Hammer 30:00 row
7,358
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 143 |
February 20, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,358 | 2:02.3 | 191 | 954 | 477 | 26 |
| 6:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 26 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 26 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 26 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 950 | 95 | 26 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 26 |
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Workout Graph
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