Matt Hammer 30:13 row
7,306
Meters
30:13.3
Time
2:04.0
Pace
466
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 227 |
February 23, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.3 | 7,306 | 2:04.0 | 183 | 925 | 466 | 25 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 26 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 26 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 30:13.3 | 32 | 3:27.8 | 39 | 270 | 1 | 23 |
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Workout Graph
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