Matt Hammer 30:08 row
7,385
Meters
30:08.6
Time
2:02.4
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 130 |
February 24, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 7,385 | 2:02.4 | 191 | 949 | 477 | 26 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 27 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 26 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 30:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 27 |
| 30:08.6 | 22 | 3:15.4 | 47 | 418 | 1 | 14 |
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Workout Graph
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