Matt Hammer 30:11 row
7,369
Meters
30:11.7
Time
2:02.9
Pace
475
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 144 |
February 26, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.7 | 7,369 | 2:02.9 | 188 | 943 | 475 | 26 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 27 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 26 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 26 |
| 30:11.7 | 28 | 3:28.9 | 38 | 307 | 1 | 10 |
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Workout Graph
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