Matt Hammer 30:06 row
7,368
Meters
30:06.5
Time
2:02.5
Pace
477
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 145 |
February 28, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,368 | 2:02.5 | 190 | 950 | 477 | 25 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 26 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 26 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 30:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.