Matt Hammer 5000m row
5,000
Meters
20:02.2
Time
2:00.2
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 144 |
March 01, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,000 | 2:00.2 | 201 | 988 | 330 | 26 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 26 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 26 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 986 | 66 | 26 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 988 | 66 | 26 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 27 |
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Workout Graph
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