Matt Hammer 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 145 |
March 02, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 934 | 320 | 25 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 26 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 26 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 26 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 26 |
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Workout Graph
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