Matt Hammer 5000m row
5,000
Meters
20:23.0
Time
2:02.3
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 143 |
March 03, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.0 | 5,000 | 2:02.3 | 191 | 950 | 323 | 26 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 932 | 64 | 26 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 26 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 961 | 65 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 26 |
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Workout Graph
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