Matt Hammer 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 144 |
March 04, 2024 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 922 | 318 | 26 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 63 | 26 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 26 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 27 |
| 4:08.3 | 4,000 | 2:04.1 | 183 | 927 | 64 | 26 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 26 |
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Workout Graph
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