Matt Hammer 5000m row
5,000
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 147 |
March 05, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1012 | 334 | 26 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 26 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 26 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
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Workout Graph
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