Matt Hammer 5000m row
5,000
Meters
20:16.4
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 147 |
March 06, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 961 | 325 | 26 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 27 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 27 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 26 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 987 | 66 | 27 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 27 |
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Workout Graph
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