Matt Hammer 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
318
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 147 |
March 07, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 856 | 318 | 24 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 26 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 906 | 63 | 26 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 26 |
| 5:35.7 | 5,000 | 2:47.8 | 74 | 697 | 65 | 19 |
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Workout Graph
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