Matt Hammer 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 147 |
March 08, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 931 | 320 | 26 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 27 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 929 | 64 | 27 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 26 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 26 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 27 |
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Workout Graph
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