Matt Hammer 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 147 |
March 09, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 995 | 331 | 27 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 965 | 65 | 27 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 27 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1014 | 67 | 27 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 27 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 27 |
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Workout Graph
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