Matt Hammer 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 146 |
March 10, 2024 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 961 | 325 | 26 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 27 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 27 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 963 | 65 | 26 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 27 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1018 | 67 | 27 |
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Workout Graph
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