Matt Hammer 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 145 |
March 11, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 942 | 322 | 26 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 900 | 63 | 27 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 27 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 26 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 26 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 27 |
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Workout Graph
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