Matt Hammer 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 146 |
March 12, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 971 | 327 | 26 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 932 | 64 | 27 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 959 | 65 | 26 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 983 | 66 | 26 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 26 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 26 |
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Workout Graph
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