Matt Hammer 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 144 |
March 14, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 979 | 328 | 26 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 27 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 27 |
| 4:00.7 | 3,000 | 2:00.3 | 201 | 987 | 66 | 27 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 27 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
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Workout Graph
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