Matt Hammer 5000m row
5,000
Meters
20:04.6
Time
2:00.4
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 147 |
March 15, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000 | 2:00.4 | 200 | 980 | 328 | 26 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 957 | 65 | 26 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 65 | 27 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 968 | 65 | 26 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 26 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 |
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Workout Graph
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