Matt Hammer 5000m row
5,000
Meters
20:06.3
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 148 |
March 16, 2024 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 981 | 329 | 26 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 65 | 27 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 960 | 65 | 27 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 988 | 66 | 27 |
| 4:00.3 | 4,000 | 2:00.1 | 202 | 988 | 66 | 27 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 27 |
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Workout Graph
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