Matt Hammer 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 149 |
March 17, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 991 | 330 | 26 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 27 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 988 | 66 | 26 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 989 | 66 | 26 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 26 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 27 |
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Workout Graph
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