Matt Hammer 5000m row
5,000
Meters
19:56.0
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 150 |
March 18, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.0 | 5,000 | 1:59.6 | 205 | 996 | 331 | 26 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 27 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 987 | 66 | 26 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 995 | 66 | 26 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 26 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
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Workout Graph
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