Matt Hammer 5000m row
5,000
Meters
20:15.1
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 143 |
March 20, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,000 | 2:01.5 | 195 | 962 | 325 | 26 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 64 | 26 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 27 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 27 |
| 4:02.2 | 4,000 | 2:01.1 | 197 | 966 | 65 | 26 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.