Matt Hammer 5000m row
5,000
Meters
19:48.2
Time
1:58.8
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 152 |
March 21, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1011 | 334 | 26 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 27 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 67 | 26 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 26 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1020 | 67 | 26 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 26 |
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Workout Graph
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